The Basics of Mental Performance Video Series
$97 USD
The Mental Performance Basics Program is designed to introduce athletes to key mental skills that support success both in and out of sport.Ā Individuals will learn foundational strategies in areas such as confidence building, imagery and visualization, goal setting, focus, motivation, and emotional regulation. Through guided practice and application, athletes develop tools to manage pressure, strengthen resilience, and enhance overall performance. This program provides a strong starting point for building a mindset that promotes growth, consistency, and long-term achievement.
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ADD TO CARTWith the Basics Program, you gain access to all topics.
The Mental Performance Basic Program is designed to give athletes a strong foundation in the mental side of sport by introducing them to proven strategies that enhance focus, resilience, and overall performance. The program is structured into key topics such as confidence, imagery and visualization, goal setting, focus, motivation, and emotional regulation. Each topic includes a series of short, engaging videos that break down concepts into clear, easy-to-understand lessons, along with guided worksheets that allow athletes to apply what theyā€™ve learned to their own experiences.
This combination of video instruction and interactive practice helps athletes not only understand important mental skills, but also put them into action in training, competition, and daily life. By completing the program, athletes will build a toolkit of strategies that support their growth, consistency, and long-term successā€”both on and off the field.
Listen to what the Professionals say about Mental Performance
Michael Jordan, Kobe Bryant, Mike Trout, Alex Morgan, Michael Phelps, and so many more credit their success to how they have prepared mentally for competition
Letā€™s sharpen your Mental Game!
Interested in personalized coaching?
Our team will reach out for a phone call where youth athletes and their parent will have the opportunity explain their situation and background, learn what Mental Performance Training is, how Mental Performance Training can be beneficial, and take part in some discussions and activities to enhance learning.Ā
One-on-One Mental Performance Coaching
Receive a unique and personal approach to Mental Performance Coaching.Ā Each athlete will receive a different experience when working with our Mental Performance Coach because not all athletes experience the same performance barriers. All results depend on the athlete's desire to improve their mental game skills, ability to apply the strategies to practice or games, and the willingness to overcome the mental barriers that get in the way of their performance success.
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Parent Packet: Support Your Athlete the Best You Can!
Interested in supporting your athlete? Support your athlete the best you can with our parent packet. At Sharpen Skills Training, we understand the importance of effective communication and understanding in helping athletes reach their full potential. Mental performance coaching is an essential aspect of an athlete's training that focuses on developing their mental skills and mindset. It helps athletes improve their focus, confidence, motivation, and resilience, ultimately enhancing their overall performance. Use our Parent Packet to learn tips to best support your athlete.
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Off-Season Training Workbook
In order to make the most of your off-season, you need tohave a plan for what you want to work on, strengthen, andimprove. The best athletes prepare for the off-season beforeit arrives to make sure the already have a solid road map inplace. In this 136 page workbook, you will spend time collecting data inorder to set yourself up for success as off-seasonapproaches.
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Practice Journal
Make the most of your practices with these journal pages for before and after practice.
